About

Murray’s practical approach to meditation offers tools and techniques for every day living. The meditation class is interactive and uses exercises that give students a direct experience of meditation and relaxation.

The meditation practices are drawn from various traditions: Hinduism, Buddhism Zen and Taoism and presented in a contemporary, western perspective to make the art and science of meditation accessible for the average person.

In the class feedback is encouraged for life experience and situations to be shared. Gently and simply students increase awareness in their inner and outer world.

Murray Hirst

With almost 20 years of experience, Murray has an extensive background in meditation. Before returning to Melbourne he was the director of “The Sanctuary Holistic Retreat Centre” a health and meditation retreat located new Byron Bay.

Murray has personally facilitated hundreds of meditators in their practice and run retreat programs through the “Synchronicity Foundation” a non-profit foundation that promotes meditation and conscious living throughout the world. He also has a Graduate Diploma in Counselling from Swinburne University.

Classes

Sunday 6.00 – 7.30pm

Commencing Sunday January 20.

Cost

Per class $18: Concession $16

Bookings

Register online  or contact Luna Yoga: Telephone 03 9387 6195 or email