LUNA'S  GONE LIVE!

ON LINE - Live streaming

•  Saturday 16–May to Friday 12–June 
•  $90 for four-weeks unlimited classes

Payment due by 16-May and made by:

• EFT - Luna Yoga bank details BSB: 083 064 Account No: 182 853505 (please include your name with your payment) or
• Credit Card via the Luna Yoga website, 2% handling is added  https://www.lunayoga.com.au/register/click on Fairfield, then ongoing, then other.

 You will need to download the app ZOOM

• View your latest Luna email for the link to ZOOM
• If you are not on our mailing list please email Vivienne info@lunayoga.com.au

Schedule

                        MORNING        EVENING     TEACHER

SATURDAYS      9 – 10:30 AM                    Viv             

SUNDAYS          10 – 11:30 AM                   Rachel

MONDAYS                   6 – 7:30 PM             Viv

TUESDAYS       10 – 11:30 AM                    Viv

                                      6 – 7:30 PM           Graeme

WEDNESDAYS             6 – 7:30 PM             Viv 

                                    Pranayama and Inversion Class          

THURSDAYS                 6 – 7:30 PM          Graeme                   

FRIDAYS                         6 – 7:30 PM          Andrea

                                   Introductory Class

‘It is always through adversity that we are pushed to awaken higher levels of consciousness.’

As yogis we go to our mats and we practice - it is challenging; it works us physically in all directions, it is mentally tiring and emotionally confrontational and yet at the end of each class it is very satisfying and savasana is always welcomed. The practice changes us, transforms us, it shakes us out of our complacency so we are conscious and adaptable. With this virus we need to be very conscious - we cannot be complacent but we can be adaptable. As yogis we know what it is be to outside our comfort zones.  As yogis we have the skills to adapt to the shifting conditions.

Suddenly most of us are stuck in our houses or we could say…. we are on a private retreat in our own homes! It is so paradoxical that the virus is threatening the very wellbeing of humanity on a physical level (hopefully only temporarily) creating fear and anxiety, and yet now we have time and space in our lives. As conscious yogis we can choose how best to fill our time and space – we have the opportunity to move away from the surface: from the panic, from the screens and move inward to explore the deeper side of our nature. It is always through adversity that we are pushed to awaken higher levels of consciousness.

An early morning sitting practice (meditation) is a profound way to begin each day. Then ideally the mind/body is ready for pranayama (breathing). In the beginning the length of time need only be short, let’s say ten minutes for each and then as you build a routine and consistency start to elongate the time. Continuity is the key. It does take some discipline getting going as results are nowhere in sight, especially in the beginning when we see how crazy the mind can really be! However, with continuity and persistence results come and they come in ways that we wouldn’t necessarily predict. So be clear of clichéd expectations and be open to the unique fruits of the practice.

Join in the online classes now!

Pranayama – an introductory home practice guide