Moving from one level to the next is a progression that will be guided by your confidence and your teacher’s recommendation.
Introductory Course
All ages and fitness levels are welcome. You do not have to have a certain level of fitness or flexibility to join as the class is designed for beginners.
90 minute class.
Level 1
Consolidates poses taught in the Introductory Course especially shoulder stand.
90 minute class.
Level 2
Wide range of postures are introduced including headstand.
90 minute class.
Level 3
Challenging two hour class for students wishing to deepen their yoga practice. Headstand and shoulder stand variations are taught.
2 hour class.
Led Class
In this two hour class the teacher leads and the Level 1, 2 and 3 students follow. It is a great way to get an extra practice into your week. You may attend casually if you are already booked into a course.
2 hour class.
