Moving from one level to the next is a progression that will be guided by your confidence and your teacher’s recommendation.
Introductory Course
All ages and fitness levels are welcome. You do not have to have a certain level of fitness or flexibility to join as the class is designed for beginners.
90 minute class.
Level 1
Consolidates poses taught in the Introductory Course especially shoulder stand.
90 minute class.
Level 2
Wide range of postures are introduced including headstand.
90 minute class.
Level 3
Challenging two hour class for students wishing to deepen their yoga practice. Headstand and shoulder stand variations are taught.
2 hour class.
Led Class
In this two hour class the teacher leads and the Level 1, 2 and 3 students follow. It is a great way to get an extra practice into your week. You may attend casually if you are already booked into a course.
2 hour class.
Gentle Yoga Class
A slow paced well supported class, particularly suited for seniors and people with limited movement, low energy or ongoing health issues and those seeking to reduce stress and anxiety, or recovering from illness, surgery or injury.
The gradual step by step and repetitive approach of the class enables students to become familiar with the postures, to learn and to build confidence. Time will be taken to observe and steady the breath to help calm and soothe the nervous system.
90 minute class.
